If you meet someone whose soul is not aligned with yours, send them love and...– Wayne W. Dyer (via simply-quotes)
Yoga Journal - Yoga Asana Columns - What Science... →
The Truthier Truth About Yoga Teachers. →
How to care for introverts in 12 easy steps →
Why we need to teach mindfulness in a digital age →
“While many people say multitasking makes them more productive, research shows otherwise. Heavy multitaskers actually have more trouble focusing and shutting out irrelevant information, scientists say, and they experience more stress … And scientists are discovering that even after the multitasking ends, fractured thinking and lack of focus persist. In other words, this is also your...
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the...– Thich Nhat Hanh (via lazyyogi)
Pratyahara: Withdrawing the senses and truly... →