June 2012
2 posts
7 tags
Buddhist's Delight -- or what I am trying to do →
…U.C.L.A. is collecting data in the new field of “mindfulness-based cognitive therapy” that shows a positive correlation between the therapy and what a center co-director, Dr. Daniel Siegel, calls mindsight. He writes of developing an ability to focus on our internal world that “we can use to re-sculpt our neural pathways, stimulating the growth of areas that are crucial to mental health.”
